Interesting Research on Collagen – What No One Ever Told You

How to Deal with Collagen Deficiency A a lot of us associate collagen discussions with the creams and injections that are meant for the face, to make the skin better or the lips fuller. It is just recently that supplements that have collagen for skin beautification have been made available. To enable one truly appreciate the value and applications of collagen, it will of great help to learn more concerning it, and how it affects the body. The connective tissue that is found in our bodies is what is called collagen. It essentially works by sticking together tendons, muscles, and bones, much like glue does. It is present in our joints, apart from the skin. With the passing of time, collagen diminishes in its elasticity, and its production also fades off. This reduction in the amount and elasticity of collagen is as a result of the effects of free radicals from the environment and the foods we eat that breaks it down and hampers its production. The aging and free radicals also create a poor environment for new collagen production. You can decide to use a topical collagen cream. The the disadvantage of this style is that it will only affect the skin, and will not go deeper into the body. The the best way to go about solving the assimilation issue if to use oral supplements. There are two popular oral collagen supplements. They both are beneficial in supplementing theory with amino acids and proteoglycans; special types of sugars naturally occurring in the body. They are essential in the replacement of the natural collagen stores that the free radical and age have depleted.
5 Uses For Fish
Collagen that exists in hair, nails, and tendons is what is called collagen type I. It can also be found present in bones, teeth, and eyes. This kind is the most freely existing in the body. By taking these collagen supplements to assist in restoring connective tissue, your skin’s appearance will improve. In addition, joint, and muscle movement will be less strenuous with fewer incidences of pain and stiffness, which comes with middle and old age. Type I collagen supplements are mostly made from bovine and fish sources. They are ideal sources due to their abundant amino acid content, which is essential to a healthy, strong and youthful body.
Looking On The Bright Side of Collagen
Type II collagen is just as important in joint health. It is essential in the health and production of cartilage present in knees, hips, and shoulders. It has a high content of critical chemicals such as hyaluronic acids, amino acids, and glucosamine. It is usually made from chicken sternum cartilage. It is necessary for keeping optimum joint health. Type I collagen supplements are the most widely used kind. They aid in more than the mere improvement of the skin’s looks and feel.